Daily Workout

Sat, Oct 27 2018

Sat, Apr 13, 2019 at 10:00am Bills Farewell Event: WOD at 10 then food and celebration!
Fri, Jan 3, 2020 at 6:30pm 80's WOD and ReGift Party: Bring yourself dressed in the 80s workout gear, a gift to share and food or drink to enjoy. You can also just bring yourself - we arent that picky!
Mon, Sep 7, 2020 at 11:00am Labor Day Murph: Covid-19 delay
Fri, Sep 25, 2020 at 7:00pm Gym Gala: Dress Nice and come ready for a night of fun, dancing and games with your coaches. Bring a friend, snacks, drinks or just yourself!
Sat, Sep 26, 2020 at 10:00am Last WOD with the Johnson: Last WOD together (official). We may stop in on our way out of town on -
Most Recent Benchmark:
ANGIE on Sep 29, 2020 (21 days ago)
1 For Time: OlyMG1 Rounds for Time,2 Hero,MG: ANNIE


1 For Time: Time-Rx2+
For Time:

50 Double Unders (75 singles for Rx2)
25 Power Cleans (95/65, 95/65, 65/35)
20 Push Press (same bar)
50 Double Unders (75 singles for Rx2)
20 Hang Cleans (115/95, 95/65, 65/35)
15 Push Jerk (same bar)
50 Double Unders (75 singles for Rx2)
15 Squat Cleans (135/115, 95/65, 65/35)
10 Split Jerk (same bar)

0% 0%

Christina J14:36 Rx+
Eric Ti16:06 Rx+
Eric S15:16 Rx

800 S Frontenac St, Ste 4
Aurora, Illinois 60504 (view larger map)