Daily Workout

Thu, Oct 18 2018

Sat, Apr 13, 2019 at 10:00am Bills Farewell Event: WOD at 10 then food and celebration!
Fri, Jan 3, 2020 at 6:30pm 80's WOD and ReGift Party: Bring yourself dressed in the 80s workout gear, a gift to share and food or drink to enjoy. You can also just bring yourself - we arent that picky!
Mon, Sep 7, 2020 at 11:00am Labor Day Murph: Covid-19 delay
Fri, Sep 25, 2020 at 7:00pm Gym Gala: Dress Nice and come ready for a night of fun, dancing and games with your coaches. Bring a friend, snacks, drinks or just yourself!
Sat, Sep 26, 2020 at 10:00am Last WOD with the Johnson: Last WOD together (official). We may stop in on our way out of town on -
Most Recent Benchmark:
150 Sit up's Timed on Nov 29, 2020 (54 days ago)
Elements,MWG: Elements Skill WODElements,MWG: Elements Pull WOD0 Strength or Skill: 2x Max Rep Ring DipsWG,1 For Time: 1-10 Ring Dips/ 10-1 Power Cleans

Elements Skill WOD


Elements,MWG: Reps
3x through Circuit - 30 sections per station on running clock

Jump Rope
K2E/Knee Raises
Wall Ball
Burpees
Rest

0% 0%

Luz244  rocknroll!!!
Jasmine85*  10#-9' forgot to count first rnd.

630-363-4797
800 S Frontenac St, Ste 4
Aurora, Illinois 60504 (view larger map)