Daily Workout

Tue, Oct 16 2018

Sat, Apr 13, 2019 at 10:00am Bills Farewell Event: WOD at 10 then food and celebration!
Fri, Jan 3, 2020 at 6:30pm 80's WOD and ReGift Party: Bring yourself dressed in the 80s workout gear, a gift to share and food or drink to enjoy. You can also just bring yourself - we arent that picky!
Mon, Sep 7, 2020 at 11:00am Labor Day Murph: Covid-19 delay
Fri, Sep 25, 2020 at 7:00pm Gym Gala: Dress Nice and come ready for a night of fun, dancing and games with your coaches. Bring a friend, snacks, drinks or just yourself!
Sat, Sep 26, 2020 at 10:00am Last WOD with the Johnson: Last WOD together (official). We may stop in on our way out of town on -
Most Recent Benchmark:
ANGIE on Sep 29, 2020 (21 days ago)
Elements,MWG: Elements Skill WODWarm Up: Coaches Warm Up #21 Max,W,0 Strength or Skill: Press, Push and Jerk1 Rounds for Time,2 Hero,MG: ANNIEOther Posted Results

Elements Skill WOD


Elements,MWG: Reps
3x through Circuit - 30 sections per station on running clock

Jump Rope
K2E/Knee Raises
Wall Ball
Burpees
Rest

0% 0%

Naaz134 = 64/20/50  10#-9'/SU/HKR
susan101 = 45/35/31  10#-8'/SU/HKR

630-363-4797
800 S Frontenac St, Ste 4
Aurora, Illinois 60504 (view larger map)