Daily Workout

Fri, Sep 28 2018

Sat, Apr 13, 2019 at 10:00am Bills Farewell Event: WOD at 10 then food and celebration!
Fri, Jan 3, 2020 at 6:30pm 80's WOD and ReGift Party: Bring yourself dressed in the 80s workout gear, a gift to share and food or drink to enjoy. You can also just bring yourself - we arent that picky!
Mon, Sep 7, 2020 at 11:00am Labor Day Murph: Covid-19 delay
Fri, Sep 25, 2020 at 7:00pm Gym Gala: Dress Nice and come ready for a night of fun, dancing and games with your coaches. Bring a friend, snacks, drinks or just yourself!
Sat, Sep 26, 2020 at 10:00am Last WOD with the Johnson: Last WOD together (official). We may stop in on our way out of town on -
Most Recent Benchmark:
ANGIE on Sep 29, 2020 (21 days ago)
0 Strength or Skill: 2x Max Rep Ring Dips1 Rounds for Time,2 Hero,MG: ANNIEOther Posted Results

2x Max Rep Ring Dips


0 Strength or Skill: Reps
2 rounds of max rep dips, on the rings or the parallel bars in the back room.
We want good depth, 90 degrees between the elbow and the shoulder, that tricep should be parallel to the floor below.
Rest 5 min between efforts and then log your score

0% 0%

Bill25, 24 Rx
Shaun22, 22 Rx
Eric Ti21-15 Rx
Chaitu7,6 Rx
Chandra10/10  purple band foot

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