Fri, Sep 28 2018
|0 Strength or Skill: 2x Max Rep Ring Dips||1 Rounds for Time,2 Hero,MG: ANNIE||Other Posted Results|
2x Max Rep Ring Dips
0 Strength or Skill: Reps
2 rounds of max rep dips, on the rings or the parallel bars in the back room.
We want good depth, 90 degrees between the elbow and the shoulder, that tricep should be parallel to the floor below.
Rest 5 min between efforts and then log your score
Programmed: Mon,Jul6,2020 Thu,Nov7,2019 Thu,Jul18,2019 Wed,Dec26,2018 Thu,Oct18,2018 Fri,Sep28,2018 Wed,May24,2017 Wed,May10,2017 Mon,Jun6,2016
|Bill||25, 24 Rx|| |
|Shaun||22, 22 Rx|| |
|Eric Ti||21-15 Rx|| |
|Chaitu||7,6 Rx|| |
|Chandra||10/10 || purple band foot|