Daily Workout

Thu, Sep 20 2018

Sat, Apr 13, 2019 at 10:00am Bills Farewell Event: WOD at 10 then food and celebration!
Fri, Jan 3, 2020 at 6:30pm 80's WOD and ReGift Party: Bring yourself dressed in the 80s workout gear, a gift to share and food or drink to enjoy. You can also just bring yourself - we arent that picky!
Mon, Sep 7, 2020 at 11:00am Labor Day Murph: Covid-19 delay
Fri, Sep 25, 2020 at 7:00pm Gym Gala: Dress Nice and come ready for a night of fun, dancing and games with your coaches. Bring a friend, snacks, drinks or just yourself!
Sat, Sep 26, 2020 at 10:00am Last WOD with the Johnson: Last WOD together (official). We may stop in on our way out of town on -
Most Recent Benchmark:
Murph on Sep 7, 2020 (19 days ago)
0 Strength or Skill: Bench Press 3-3-3-3-3WG,1 For Time: Snatch and Push Ups2 Open or CF Event: 2018 Team Series Event 12 Open or CF Event,WG,1 For Time: 2018 Team Series Event 32018 Team Series Event 22 Open or CF Event,MW,1 For Time: 2018 Team Series Event 4Elements,WG: Elements Press WOD

Bench Press 3-3-3-3-3


0 Strength or Skill: Weight
Complete 5 sets of 3 reps on the bench press, you can build in weight with each set or hold across all sets.  Make sure you take a few mins to build to your working set with at least a 3-4 warm up sets.  Your first working set should be about 80% of your 1RM, or about the time you don't want that last rep.

0% 0%

Shaun260 Rx PR!
Ryan O135 Rx
Chaitu135 Rx last set was kind of assisted :(, 105-115-120-125-135
Samir110 Rx


800 S Frontenac St, Ste 4
Aurora, Illinois 60504 (view larger map)