Daily Workout

Fri, Aug 31 2018

Sat, Apr 13, 2019 at 10:00am Bills Farewell Event: WOD at 10 then food and celebration!
Fri, Jan 3, 2020 at 6:30pm 80's WOD and ReGift Party: Bring yourself dressed in the 80s workout gear, a gift to share and food or drink to enjoy. You can also just bring yourself - we arent that picky!
Mon, Sep 7, 2020 at 11:00am Labor Day Murph: Covid-19 delay
Fri, Sep 25, 2020 at 7:00pm Gym Gala: Dress Nice and come ready for a night of fun, dancing and games with your coaches. Bring a friend, snacks, drinks or just yourself!
Sat, Sep 26, 2020 at 10:00am Last WOD with the Johnson: Last WOD together (official). We may stop in on our way out of town on -
Most Recent Benchmark:
Murph on Sep 7, 2020 (19 days ago)
0 Strength or Skill: 2-2-2-2-2 Split Jerk1 AMRAP,: 8 Min AMRAP Clean-Push Press/ Ring DipsW,: sled push - pull 8 rnds for loadBC - 4 Rounds Sit Ups, Box Jumps, PushUp

2-2-2-2-2 Split Jerk


0 Strength or Skill: Weight
Time to work on the split jerk - start with the bar and focus on foot position and landing stability.  Once you have that, go ahead and get a little heavier until you are at a heavy set of two.  Once your speed slows down, your balance and footwork falls apart, you are done!

0% 0%

William H220 Rx Uuuuuglllyyy - but still counts!
Shaun215x2, 225x1. Rx Need more practice
Nawid185 Rx
Christina J115 Rx Getting back into it
Eric S95-135-155-185-205 Rx
Kelsie85-85-85-95-95 Rx
Chandra85-85-85-85-85 Rx
Chris Ko75-75-85-95-95 Rx
Carla L65-75-85-95-105 Rx work on speed


800 S Frontenac St, Ste 4
Aurora, Illinois 60504 (view larger map)