Daily Workout

Wed, Aug 15 2018

Sat, Apr 13, 2019 at 10:00am Bills Farewell Event: WOD at 10 then food and celebration!
Fri, Jan 3, 2020 at 6:30pm 80's WOD and ReGift Party: Bring yourself dressed in the 80s workout gear, a gift to share and food or drink to enjoy. You can also just bring yourself - we arent that picky!
Mon, Sep 7, 2020 at 11:00am Labor Day Murph: Covid-19 delay
Fri, Sep 25, 2020 at 7:00pm Gym Gala: Dress Nice and come ready for a night of fun, dancing and games with your coaches. Bring a friend, snacks, drinks or just yourself!
Sat, Sep 26, 2020 at 10:00am Last WOD with the Johnson: Last WOD together (official). We may stop in on our way out of town on -
Welcome Arun K
Most Recent Benchmark:
ANGIE on Sep 29, 2020 (21 days ago)
MWG: Run, T2B, DB snatch3x Max Reps T2B1 Rounds for Time,WG: BC - 5 Rounds for Time KBS, Goblet Squats, BurpeesG,Warm Up,1 Max: 1 min challenge burpee box jumps

Run, T2B, DB snatch


MWG: Time-Rx2
3 rds for time of 21-18-15

600/400/200m run
21-18-15 T2B
21-18-15 DB snatch

Written out as:
600M run
21 Toes to Bar
21 Dumbbell Snatches 50lb/35
400M Run
18 T2B
18 DB Snatches
200M Run
15 T2B
15 DB Snatches

RX2
Use 21-15-9 rep scheme
Hanging Knee raises
DB Snatch @ 35/25lb DB

Cap is 17 mins.  Scale for a goal of 10-14ish mins

0% 0%

Francois11:37 Rx
Shaun13:54 Rx
Michael Y15:52 Rx
Chandra17:10 Rx
Mallory12:19 Rx2 Rx rep scheme, 30 lb DB, HKR
Casey Ko12:59 Rx2 K2E, 25#
Christina Ho12:59 Rx2 K2E, 15#
Theo13:35 Rx2
Grace Si13:41 Rx2 20#,hkr
Francisco15:24 Rx2 30#DB
Carla J16:31 Rx2 30#/HKR 21-18-15
Sudarsana17:20 Rx2
Carla L20:54 Rx2 30# ttb

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Aurora, Illinois 60504 (view larger map)