Daily Workout

Wed, Jul 11 2018

Sat, Apr 13, 2019 at 10:00am Bills Farewell Event: WOD at 10 then food and celebration!
Fri, Jan 3, 2020 at 6:30pm 80's WOD and ReGift Party: Bring yourself dressed in the 80s workout gear, a gift to share and food or drink to enjoy. You can also just bring yourself - we arent that picky!
Mon, Sep 7, 2020 at 11:00am Labor Day Murph: Covid-19 delay
Fri, Sep 25, 2020 at 7:00pm Gym Gala: Dress Nice and come ready for a night of fun, dancing and games with your coaches. Bring a friend, snacks, drinks or just yourself!
Sat, Sep 26, 2020 at 10:00am Last WOD with the Johnson: Last WOD together (official). We may stop in on our way out of town on -
Most Recent Benchmark:
Murph on Sep 7, 2020 (19 days ago)
0 Strength or Skill: Bench Press 3-3-3-3-31 Rounds for Time,G: 20 rounds for time

Bench Press 3-3-3-3-3


0 Strength or Skill: Weight
Complete 5 sets of 3 reps on the bench press, you can build in weight with each set or hold across all sets.  Make sure you take a few mins to build to your working set with at least a 3-4 warm up sets.  Your first working set should be about 80% of your 1RM, or about the time you don't want that last rep.

0% 0%

William H265 Rx
Shaun255 Rx
Bill235 Rx
Francois225 Rx
Garrison205 Rx 205 for 2
Eric S205 Rx
Michael Y205 Rx
Chandra175# Rx
Sudarsana165 Rx
Chris Ko125 Rx single on final set
Samir110 Rx
Francisco110, 120, 130, 140, 145lbs Rx Last round with assist
Carla J95 Rx
Darnelle95 Rx
Casey Ko90 Rx
Grace Si85 with spot Rx
Carla L75 Rx 55-65-70-70-75
bobbi45# Rx


800 S Frontenac St, Ste 4
Aurora, Illinois 60504 (view larger map)