Daily Workout

Fri, Apr 6 2018

Sat, May 5, 2018 at 10:00am 5K Margarita Zombie Run: All runners will receive a Margarita token at the start of the run. 3 Minutes after the runners leave, female zombies leave to chase the runners and earn their margarita token. 5 minutes after the runners leave, male zombies leave to chase the runners and earn their margarita token.
Sat, Apr 13, 2019 at 10:00am Bills Farewell Event: WOD at 10 then food and celebration!
Fri, Jan 3, 2020 at 6:30pm 80's WOD and ReGift Party: Bring yourself dressed in the 80s workout gear, a gift to share and food or drink to enjoy. You can also just bring yourself - we arent that picky!
Mon, Sep 7, 2020 at 11:00am Labor Day Murph: Covid-19 delay
Fri, Sep 25, 2020 at 7:00pm Gym Gala: Dress Nice and come ready for a night of fun, dancing and games with your coaches. Bring a friend, snacks, drinks or just yourself!
Most Recent Benchmark:
150 Sit up's Timed on Nov 29, 2020 (54 days ago)
0 Strength or Skill: 2-2-2-2-2 Power Clean/Squat CleanCF Open 17.4

2-2-2-2-2 Power Clean/Squat Clean

0 Strength or Skill: Weight
OK so today you are to warm up take 4-5 sets to warm up. Then we are building up in weight up to a heavy double of power cleans, or if you need to work on your Oly lifts, then squat cleans..some of you may squat clean on accident when it gets too heavy that is ok..just means its really heavy.

0% 0%

Bill255 Rx
Shaun225 Rx Missed 245, shit footwork.
Matthew L225 Rx
William H205# Rx Power Cleans
Mallory125 Rx
Sam B115-125-130-135-140 Rx
Grace Si102 Rx
Darnelle85-105-115-125-130 Rx 130 x 1, failed 2nd
Tanya G65, 75, 85, 105, 110 Rx need to work on speed and elbows
Christina Ho45-65-65-65-65  (Scaled)
Danielle C35-55-55-55-55  scaled

800 S Frontenac St, Ste 4
Aurora, Illinois 60504 (view larger map)