	Daily Workout
Fri, Apr 6 2018

Sat, May 5, 2018 at 10:00am 5K Margarita Zombie Run: All runners will receive a Margarita token at the start of the run. 3 Minutes after the runners leave, female zombies leave to chase the runners and earn their margarita token. 5 minutes after the runners leave, male zombies leave to chase the runners and earn their margarita token.

Sat, Apr 13, 2019 at 10:00am Bills Farewell Event: WOD at 10 then food and celebration!

Fri, Jan 3, 2020 at 6:30pm 80's WOD and ReGift Party: Bring yourself dressed in the 80s workout gear, a gift to share and food or drink to enjoy. You can also just bring yourself - we arent that picky!

Mon, Sep 7, 2020 at 11:00am Labor Day Murph: Covid-19 delay

Fri, Sep 25, 2020 at 7:00pm Gym Gala: Dress Nice and come ready for a night of fun, dancing and games with your coaches. Bring a friend, snacks, drinks or just yourself!

Most Recent Benchmark:
150 Sit up's Timed on Nov 29, 2020 (54 days ago)

0 Strength or Skill: 2-2-2-2-2 Power Clean/Squat Clean

CF Open 17.4

2-2-2-2-2 Power Clean/Squat Clean

0 Strength or Skill: Weight
OK so today you are to warm up take 4-5 sets to warm up. Then we are building up in weight up to a heavy double of power cleans, or if you need to work on your Oly lifts, then squat cleans..some of you may squat clean on accident when it gets too heavy that is ok..just means its really heavy.

Programmed: Tue,Sep22,2020 Wed,Feb12,2020 Fri,Apr6,2018 Thu,Mar15,2018 Tue,Apr26,2016

Bill	255 Rx
Shaun	225 Rx	Missed 245, shit footwork.
Matthew L	225 Rx
William H	205# Rx	Power Cleans
Mallory	125 Rx
Sam B	115-125-130-135-140 Rx
Grace Si	102 Rx
Darnelle	85-105-115-125-130 Rx	130 x 1, failed 2nd
Tanya G	65, 75, 85, 105, 110 Rx	need to work on speed and elbows
Christina Ho	45-65-65-65-65	(Scaled)
Danielle C	35-55-55-55-55	scaled

Daily Workout

Fri, Apr 6 2018

2-2-2-2-2 Power Clean/Squat Clean

CF Open 17.4