Daily Workout

Tue, Mar 20 2018

Sat, May 5, 2018 at 10:00am 5K Margarita Zombie Run: All runners will receive a Margarita token at the start of the run. 3 Minutes after the runners leave, female zombies leave to chase the runners and earn their margarita token. 5 minutes after the runners leave, male zombies leave to chase the runners and earn their margarita token.
Sat, Apr 13, 2019 at 10:00am Bills Farewell Event: WOD at 10 then food and celebration!
Fri, Jan 3, 2020 at 6:30pm 80's WOD and ReGift Party: Bring yourself dressed in the 80s workout gear, a gift to share and food or drink to enjoy. You can also just bring yourself - we arent that picky!
Mon, Sep 7, 2020 at 11:00am Labor Day Murph: Covid-19 delay
Fri, Sep 25, 2020 at 7:00pm Gym Gala: Dress Nice and come ready for a night of fun, dancing and games with your coaches. Bring a friend, snacks, drinks or just yourself!
Most Recent Benchmark:
Murph on Sep 7, 2020 (19 days ago)
0 Strength or Skill: 2-2-2-2-2 Split Jerk1 Rounds for Time,: DB Step Up's/ Push PressElements,W,1 For Time: Elements Squat WOD

2-2-2-2-2 Split Jerk


0 Strength or Skill: Weight
Time to work on the split jerk - start with the bar and focus on foot position and landing stability.  Once you have that, go ahead and get a little heavier until you are at a heavy set of two.  Once your speed slows down, your balance and footwork falls apart, you are done!

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Bill215 Rx
Shaun185-175-155-135-95 Rx
Mallory125# Rx
Cat105 Rx
Pablo95# Rx
Adam Beg65-75-85-95-105 Rx


800 S Frontenac St, Ste 4
Aurora, Illinois 60504 (view larger map)