Daily Workout

Fri, Mar 16 2018

Sat, May 5, 2018 at 10:00am 5K Margarita Zombie Run: All runners will receive a Margarita token at the start of the run. 3 Minutes after the runners leave, female zombies leave to chase the runners and earn their margarita token. 5 minutes after the runners leave, male zombies leave to chase the runners and earn their margarita token.
Sat, Apr 13, 2019 at 10:00am Bills Farewell Event: WOD at 10 then food and celebration!
Fri, Jan 3, 2020 at 6:30pm 80's WOD and ReGift Party: Bring yourself dressed in the 80s workout gear, a gift to share and food or drink to enjoy. You can also just bring yourself - we arent that picky!
Mon, Sep 7, 2020 at 11:00am Labor Day Murph: Covid-19 delay
Fri, Sep 25, 2020 at 7:00pm Gym Gala: Dress Nice and come ready for a night of fun, dancing and games with your coaches. Bring a friend, snacks, drinks or just yourself!
Most Recent Benchmark:
150 Sit up's Timed on Nov 29, 2020 (54 days ago)
2 Hero,2 Open or CF Event: Crossfit Open 18.4 and 20.3 aka Diane on Crack2 Hero: DIANE

Crossfit Open 18.4 and 20.3 aka Diane on Crack


2 Hero,2 Open or CF Event: Reps-Rx2
For Time: 9 min cap

21 - 15 - 9
                   RX                    scaled
Deadlift  225/155              135/95    
HSPU                              Hand rel pushups

THEN:
21 - 15-  9

Deadlift 315/205               185/135
50' Hand stand walks       Bearcrawls

If you do not complete the workout under the time cap your tie breaker score is the time you finished you last set of DL

0% 0%

Francois100 / 4:31 Rx 5:14 Diane
Bill70 / 4:41 Rx 4:41
Shaun67 Rx 6:23
Eric S57 / 2:19 Rx
Denny26 Rx 1:10
Eric Ti165 / 8:41 Rx2
Nawid165 / 8:10 finished Rx2
Mallory165 / 7:39 Rx2
Tanya G129 Rx2 scale
Umair123 / 7:46 Rx2 scale
Jadon109 / 8:45 Rx2
Lauren Ta99 Rx2 5:05
Carla J9:00 / ?  scale

630-363-4797
800 S Frontenac St, Ste 4
Aurora, Illinois 60504 (view larger map)