3x5 Front Squats W,0 Strength or Skill: Weight Today we are doing some Front Squats. It's a familiar rep and set we are used to. Warm up 3-4 sets then get your sets in. ALL the same weight on all three sets
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Programmed: Mon,Sep28,2020 Mon,Sep21,2020 Wed,Sep9,2020 Fri,Mar13,2020 Thu,Dec26,2019 Mon,Dec16,2019 Tue,Dec10,2019 Wed,Dec4,2019 Mon,Nov18,2019 Mon,Oct21,2019 Fri,Sep27,2019 Mon,Sep23,2019
Bill | 245 Rx | 5-5-5 | Chaitu | 155-165-165 Rx | | Mallory | 145 Rx | 5-5-5 | Christina J | 145 Rx | | Kaye | 125 Rx | | Adam Beg | 115 Rx | 5-5-5 | Samir | 95 Rx | 5-5-5 working lowbar position and knees over toes. | HK | 95 Rx | 5-5-5 working on upright position and front rack | Sudarsana | 95 Rx | | Carla J | 90 Rx | 5-5-5 | Silvia Cal | 75 Rx | 5-5-5 | bobbi | 35# Rx | |
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Gymnastic Jackie Time 1000m Row 50 WallBalls (20/14) 30 RingRows Post time and ball weight to comments
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Programmed: Wed,Jun5,2019 Wed,Mar14,2018 Fri,May12,2017 Wed,Mar22,2017 Mon,Mar20,2017 Wed,Jan4,2017 Mon,Nov21,2016
Bill | 7:15 Rx | | Mallory | 7:40 Rx | | Christina J | 8:20 Rx | | Denny | 9:07 Rx | | Adam Beg | 9:22 Rx | | Kaye | 10:00 Rx | | Carla J | 10:40 Rx | | Samir | 11:28 Rx | | HK | 10:43 | 15#/9' | Chaitu | 11:30 | CAP :( | Sudarsana | 11:37 | cap | Silvia Cal | 12:26 | Not Rx | bobbi | 12:27 | rowed 800m scale. |
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