Daily Workout

Wed, Mar 14 2018

Sat, May 5, 2018 at 10:00am 5K Margarita Zombie Run: All runners will receive a Margarita token at the start of the run. 3 Minutes after the runners leave, female zombies leave to chase the runners and earn their margarita token. 5 minutes after the runners leave, male zombies leave to chase the runners and earn their margarita token.
Sat, Apr 13, 2019 at 10:00am Bills Farewell Event: WOD at 10 then food and celebration!
Fri, Jan 3, 2020 at 6:30pm 80's WOD and ReGift Party: Bring yourself dressed in the 80s workout gear, a gift to share and food or drink to enjoy. You can also just bring yourself - we arent that picky!
Mon, Sep 7, 2020 at 11:00am Labor Day Murph: Covid-19 delay
Fri, Sep 25, 2020 at 7:00pm Gym Gala: Dress Nice and come ready for a night of fun, dancing and games with your coaches. Bring a friend, snacks, drinks or just yourself!
Most Recent Benchmark:
ANGIE on Sep 29, 2020 (22 days ago)
W,0 Strength or Skill: 3x5 Front SquatsGymnastic Jackie

3x5 Front Squats


W,0 Strength or Skill: Weight
Today we are doing some Front Squats. It's a familiar rep and set we are used to. Warm up 3-4 sets then get your sets in.
ALL the same weight on all three sets

100% 0%

Bill245 Rx 5-5-5
Chaitu155-165-165 Rx
Mallory145 Rx 5-5-5
Christina J145 Rx
Kaye125 Rx
Adam Beg115 Rx 5-5-5
Samir95 Rx 5-5-5 working lowbar position and knees over toes.
HK95 Rx 5-5-5 working on upright position and front rack
Sudarsana95 Rx
Carla J90 Rx 5-5-5
Silvia Cal75 Rx 5-5-5
bobbi35# Rx

630-363-4797
800 S Frontenac St, Ste 4
Aurora, Illinois 60504 (view larger map)