Daily Workout

Tue, Mar 13 2018

Sat, May 5, 2018 at 10:00am 5K Margarita Zombie Run: All runners will receive a Margarita token at the start of the run. 3 Minutes after the runners leave, female zombies leave to chase the runners and earn their margarita token. 5 minutes after the runners leave, male zombies leave to chase the runners and earn their margarita token.
Sat, Apr 13, 2019 at 10:00am Bills Farewell Event: WOD at 10 then food and celebration!
Fri, Jan 3, 2020 at 6:30pm 80's WOD and ReGift Party: Bring yourself dressed in the 80s workout gear, a gift to share and food or drink to enjoy. You can also just bring yourself - we arent that picky!
Mon, Sep 7, 2020 at 11:00am Labor Day Murph: Covid-19 delay
Fri, Sep 25, 2020 at 7:00pm Gym Gala: Dress Nice and come ready for a night of fun, dancing and games with your coaches. Bring a friend, snacks, drinks or just yourself!
Most Recent Benchmark:
ANGIE on Sep 29, 2020 (56 days ago)
0 Strength or Skill: 5x3 Strict Press1 AMRAP,,: 12 Mn AMRAP PC/Box J's/Ring RowOther Posted Results

5x3 Strict Press


0 Strength or Skill: Weight
Today we are shooting for a heavier than normal press. It's 5 sets of 3 reps. So be careful after a few sets it might get heavy. Remember to BRACE the core, squeeze your glutes to align your hips with your shoulders, pull your bell button toward your spine..and bring that head back, to clear the bar and finish by brining the head back even with the shoulders.

0% 0%

Ryan W85/95 3,3,3,3,3 Rx
Bill152 Rx 3-3-3-3-3
Eric S145 Rx
Pablo115 Rx 3-3-3-3-3
Ashkan115 Rx 3-3-3-3 neck
Michael Y115 Rx
Jadon100 Rx
Christina J85 Rx
Samir75 Rx
Mallory75 Rx
Adam Beg70 Rx
bobbi30# Rx

630-363-4797
800 S Frontenac St, Ste 4
Aurora, Illinois 60504 (view larger map)