Sun, Jan 7 2018
|0 Strength or Skill: 2-2-2-2-2 Split Jerk||1 AMRAP,MG: 12 Min AMRAP Cal Row, Push Ups, Sit Ups|
2-2-2-2-2 Split Jerk
0 Strength or Skill: Weight
Time to work on the split jerk - start with the bar and focus on foot position and landing stability. Once you have that, go ahead and get a little heavier until you are at a heavy set of two. Once your speed slows down, your balance and footwork falls apart, you are done!
|William H||175 Rx|| 135 - 145 - 155- 165 - 175|
|Darnelle||85 Rx|| working on foot placement|