Daily Workout

Fri, Dec 8 2017

Sat, May 5, 2018 at 10:00am 5K Margarita Zombie Run: All runners will receive a Margarita token at the start of the run. 3 Minutes after the runners leave, female zombies leave to chase the runners and earn their margarita token. 5 minutes after the runners leave, male zombies leave to chase the runners and earn their margarita token.
Sat, Apr 13, 2019 at 10:00am Bills Farewell Event: WOD at 10 then food and celebration!
Fri, Jan 3, 2020 at 6:30pm 80's WOD and ReGift Party: Bring yourself dressed in the 80s workout gear, a gift to share and food or drink to enjoy. You can also just bring yourself - we arent that picky!
Mon, Sep 7, 2020 at 11:00am Labor Day Murph: Covid-19 delay
Fri, Sep 25, 2020 at 7:00pm Gym Gala: Dress Nice and come ready for a night of fun, dancing and games with your coaches. Bring a friend, snacks, drinks or just yourself!
Most Recent Benchmark:
ANGIE on Sep 29, 2020 (22 days ago)
0 Strength or Skill: 3x10 Overhead Squat1 Rounds for Time,2 Hero,MG: ANNIE

3x10 Overhead Squat


0 Strength or Skill: Weight
So today we are adding some volume to the Overhead Squat...we usually go in the 3-5 rep range..so warm up first with an empty bar, then a few light sets. Then remember its ten reps..so it will be less weight than you do for 3 and 5 rep sets...lock out those elbows, rotate those shoulders. Slow into the bottom hold position and explode out of the bottom.

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Bill125 Rx
Carla J55 Rx
Shaun45 Rx
bobbi20# Rx
Eric S75 lbs.  working on form
Samir55 lbs.  3x10, on 20' box working on form
Silvia Cal35 lb bar  3x10 on 16' box, working on form

630-363-4797
800 S Frontenac St, Ste 4
Aurora, Illinois 60504 (view larger map)