Daily Workout

Wed, Oct 25 2017

Sat, May 5, 2018 at 10:00am 5K Margarita Zombie Run: All runners will receive a Margarita token at the start of the run. 3 Minutes after the runners leave, female zombies leave to chase the runners and earn their margarita token. 5 minutes after the runners leave, male zombies leave to chase the runners and earn their margarita token.
Sat, Apr 13, 2019 at 10:00am Bills Farewell Event: WOD at 10 then food and celebration!
Fri, Jan 3, 2020 at 6:30pm 80's WOD and ReGift Party: Bring yourself dressed in the 80s workout gear, a gift to share and food or drink to enjoy. You can also just bring yourself - we arent that picky!
Mon, Sep 7, 2020 at 11:00am Labor Day Murph: Covid-19 delay
Fri, Sep 25, 2020 at 7:00pm Gym Gala: Dress Nice and come ready for a night of fun, dancing and games with your coaches. Bring a friend, snacks, drinks or just yourself!
Most Recent Benchmark:
Murph on Sep 7, 2020 (19 days ago)
Work on Skill: Skill Work: Split Jerk1 AMRAP,: 8 min AMRAP (Reps)Other Posted Results

Skill Work: Split Jerk


Work on Skill: Check In
Today you will review points of performance with your coaches, on the Split Jerk.
-starting position
-shoulder position
-arm and elbow position
-dip/drive/dip/lock out
-feet position
Pay attention this is gonna be handy for our WOD!!!

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MalloryYes 


800 S Frontenac St, Ste 4
Aurora, Illinois 60504 (view larger map)