Daily Workout

Tue, Sep 12 2017

Fri, Sep 22, 2017 at 6:30pm Everyday Warrior - Battle Series WOD 1: For those signed up or who want to come cheer or participate - please feel free!
Sat, Sep 23, 2017 at 11:30am Nutrition Clinic: Curious about what to eat, how much and why? Or just want to talk about how to successfully meal prep/plan? Join Bill for a Nutrition clinic after the Body Comp Test!
Fri, Sep 29, 2017 at 6:30pm Everyday Warrior - Battle Series WOD 2: For those who are competing or who want to come cheer or participate - please join!
Fri, Oct 6, 2017 at 6:30pm Everyday Warrior WOD 3
Fri, Oct 20, 2017 at 6:00pm Hooverball Tournament for White Eagle PTA: Donations gladly accepted but not required. Bring a friend or two, share with other CrossFit Athletes you know - lets get a crowd and have fun!
Most Recent Benchmark:
Murph on Sep 7, 2020 (19 days ago)
0 Strength or Skill: 3x5 Back Squat1 AMRAP,2 Partner Wod,WG: 12 AMRAP G2OH/T2BElements: Elements OlyElements,WG: Elements Oly WOD2 Hero,MG,1 For Time: BaselineOther Posted Results

3x5 Back Squat


0 Strength or Skill: Weight
Today you are to stretch, warm up dynamically, then get in a good 3-4 warm up sets. Then I want same weight for all three sets. Good movement control on the weight on the way down, and explode out of the bottom.

100% 0%

Bill275 Rx
Sam B150 Rx
Jon K145 Rx changed bar location to low back
david f135 Rx 5-5-5
Pablo135 Rx
Bob Ca95 @ 3x5 Rx First squat back on the WAGON!!!
bobbi52 Rx


800 S Frontenac St, Ste 4
Aurora, Illinois 60504 (view larger map)