Daily Workout

Sat, Aug 26 2017

Fri, Sep 22, 2017 at 6:30pm Everyday Warrior - Battle Series WOD 1: For those signed up or who want to come cheer or participate - please feel free!
Sat, Sep 23, 2017 at 11:30am Nutrition Clinic: Curious about what to eat, how much and why? Or just want to talk about how to successfully meal prep/plan? Join Bill for a Nutrition clinic after the Body Comp Test!
Fri, Sep 29, 2017 at 6:30pm Everyday Warrior - Battle Series WOD 2: For those who are competing or who want to come cheer or participate - please join!
Fri, Oct 6, 2017 at 6:30pm Everyday Warrior WOD 3
Fri, Oct 20, 2017 at 6:00pm Hooverball Tournament for White Eagle PTA: Donations gladly accepted but not required. Bring a friend or two, share with other CrossFit Athletes you know - lets get a crowd and have fun!
Most Recent Benchmark:
150 Sit up's Timed on Nov 29, 2020 (54 days ago)
1 EMOM,W,0 Strength or Skill,Work on Skill: Squat Clean Practice1 For Time,M: 2K Row for Time2 Hero,2 Open or CF Event: 12.1 CF OpenElements: Elements PressElements,WG: Elements Press WOD

Squat Clean Practice


1 EMOM,W,0 Strength or Skill,Work on Skill: Weight
Ok so you are to perform 2 Squat Cleans at the top of every min for 10 min
So you start at 95 lb, and add no more than 10 lbs every min. Goal is to get heavy and hit sexy doubles in the squat clean...have fun

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630-363-4797
800 S Frontenac St, Ste 4
Aurora, Illinois 60504 (view larger map)