Daily Workout

Sun, Jul 9 2017

Fri, Sep 22, 2017 at 6:30pm Everyday Warrior - Battle Series WOD 1: For those signed up or who want to come cheer or participate - please feel free!
Sat, Sep 23, 2017 at 11:30am Nutrition Clinic: Curious about what to eat, how much and why? Or just want to talk about how to successfully meal prep/plan? Join Bill for a Nutrition clinic after the Body Comp Test!
Fri, Sep 29, 2017 at 6:30pm Everyday Warrior - Battle Series WOD 2: For those who are competing or who want to come cheer or participate - please join!
Fri, Oct 6, 2017 at 6:30pm Everyday Warrior WOD 3
Fri, Oct 20, 2017 at 6:00pm Hooverball Tournament for White Eagle PTA: Donations gladly accepted but not required. Bring a friend or two, share with other CrossFit Athletes you know - lets get a crowd and have fun!
Most Recent Benchmark:
ANGIE on Sep 29, 2020 (21 days ago)
M,Work on Skill,1 Max,1 For Time: 1 mile run for timeW,0 Strength or Skill: Weighted Dips 5-5-3-3-1-11 Rounds for Time,2 Hero,MG: ANNIEMG,1 For Time: Annie No Jump Rope

1 mile run for time


M,Work on Skill,1 Max,1 For Time: Time
Today the skill and warm up are rolled into one. You will use the mile to warm up and also its for time..so run as fast as your little feet will carry you.

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630-363-4797
800 S Frontenac St, Ste 4
Aurora, Illinois 60504 (view larger map)