Sun, Jul 9 2017
|M,Work on Skill,1 Max,1 For Time: 1 mile run for time||W,0 Strength or Skill: Weighted Dips 5-5-3-3-1-1||1 Rounds for Time,2 Hero,MG: ANNIE||MG,1 For Time: Annie No Jump Rope|
1 mile run for time
M,Work on Skill,1 Max,1 For Time: Time
Today the skill and warm up are rolled into one. You will use the mile to warm up and also its for time..so run as fast as your little feet will carry you.
Programmed: Wed,Aug5,2020 Mon,May4,2020 Mon,Apr22,2019 Fri,Sep7,2018 Mon,Jul30,2018 Tue,Oct31,2017 Sun,Jul23,2017 Sun,Jul9,2017 Mon,Apr24,2017 Sat,Mar4,2017 Sat,May14,2016 Mon,Apr25,2016