Daily Workout

Sun, Jun 25 2017

Fri, Sep 22, 2017 at 6:30pm Everyday Warrior - Battle Series WOD 1: For those signed up or who want to come cheer or participate - please feel free!
Sat, Sep 23, 2017 at 11:30am Nutrition Clinic: Curious about what to eat, how much and why? Or just want to talk about how to successfully meal prep/plan? Join Bill for a Nutrition clinic after the Body Comp Test!
Fri, Sep 29, 2017 at 6:30pm Everyday Warrior - Battle Series WOD 2: For those who are competing or who want to come cheer or participate - please join!
Fri, Oct 6, 2017 at 6:30pm Everyday Warrior WOD 3
Fri, Oct 20, 2017 at 6:00pm Hooverball Tournament for White Eagle PTA: Donations gladly accepted but not required. Bring a friend or two, share with other CrossFit Athletes you know - lets get a crowd and have fun!
Most Recent Benchmark:
ANGIE on Sep 29, 2020 (21 days ago)
W,1 Max,0 Strength or Skill: Split Jerk 1-1-1-1-1-12 Hero,2 Open or CF Event: CrossFit Open 13.2

Split Jerk 1-1-1-1-1-1


W,1 Max,0 Strength or Skill: Weight
Today after your WOD, grab a bar, and start to perfect your craft. Get the movement down and your CNS firing properly. Then once you have warmed up take a shot hit a single. Each rep add weight until hopefully by rep 6 you are at a Personal Best, or maybe today is a PR!!!

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630-363-4797
800 S Frontenac St, Ste 4
Aurora, Illinois 60504 (view larger map)