Daily Workout

Mon, Jun 19 2017

Fri, Sep 22, 2017 at 6:30pm Everyday Warrior - Battle Series WOD 1: For those signed up or who want to come cheer or participate - please feel free!
Sat, Sep 23, 2017 at 11:30am Nutrition Clinic: Curious about what to eat, how much and why? Or just want to talk about how to successfully meal prep/plan? Join Bill for a Nutrition clinic after the Body Comp Test!
Fri, Sep 29, 2017 at 6:30pm Everyday Warrior - Battle Series WOD 2: For those who are competing or who want to come cheer or participate - please join!
Fri, Oct 6, 2017 at 6:30pm Everyday Warrior WOD 3
Fri, Oct 20, 2017 at 6:00pm Hooverball Tournament for White Eagle PTA: Donations gladly accepted but not required. Bring a friend or two, share with other CrossFit Athletes you know - lets get a crowd and have fun!
Most Recent Benchmark:
ANGIE on Sep 29, 2020 (21 days ago)
0 Strength or Skill: Front Squats 3x5MWG: power cleans, dynamic push-up, double under1 Rounds for Time,2 Hero,MG: ANNIE

Front Squats 3x5


0 Strength or Skill: Weight
Strength today is Front Squats. You should take 3-4 sets to warm up and get ready to lift. After you are warm pick a weight you will squat for 3 sets of 5 reps. Keep the weight the same for all sets.
Remember to keep those elbows up and that weight rested on those collar bones.

0% 0%

Bill215 Rx
William H195 Rx 3x5 - 195, 1x5 - 200. PR!
Keyton155 Rx
Chaitu150# Rx
Denny145 Rx
Christina J140 Rx
Shyenne135# (am) Rx 155# (pm)
Shioban135 Rx 5-5-5
Silvia Cal125 Rx 5-5-4 work depth
Kristina120 Rx
Robert C115 Rx 5-5-5
Jadon115 Rx
Kaye105 max rep 1 set of 4 95 for all 5 sets Rx going up in weight!
Darnelle105 Rx
Sarah L95 Rx didn't die.
Christine W95 lbs Rx
Jenifer95 Rx
Maddie90# Rx
Phani85 Rx
Carla J75 Rx
Michelle U75 Rx
Casandra65 Rx
bobbi32# Rx

630-363-4797
800 S Frontenac St, Ste 4
Aurora, Illinois 60504 (view larger map)