Daily Workout

Wed, May 31 2017

Fri, Sep 22, 2017 at 6:30pm Everyday Warrior - Battle Series WOD 1: For those signed up or who want to come cheer or participate - please feel free!
Sat, Sep 23, 2017 at 11:30am Nutrition Clinic: Curious about what to eat, how much and why? Or just want to talk about how to successfully meal prep/plan? Join Bill for a Nutrition clinic after the Body Comp Test!
Fri, Sep 29, 2017 at 6:30pm Everyday Warrior - Battle Series WOD 2: For those who are competing or who want to come cheer or participate - please join!
Fri, Oct 6, 2017 at 6:30pm Everyday Warrior WOD 3
Fri, Oct 20, 2017 at 6:00pm Hooverball Tournament for White Eagle PTA: Donations gladly accepted but not required. Bring a friend or two, share with other CrossFit Athletes you know - lets get a crowd and have fun!
Most Recent Benchmark:
ANGIE on Sep 29, 2020 (21 days ago)
1 For Time,WG: 12-9-6-3 C&J/Bar Face BurpeeBC- Starting Strength Bench press/Strict Press1 For Time,WG: BC lunge/ slamball-WB

12-9-6-3 C&J/Bar Face Burpee


1 For Time,WG: Time-Rx3
12-9-6-3
Clean and Jerk (155/115)
Bar Facing Burpee

RX: As Above
RX2: C&J (135/95)
RX3: C&J 115/75, Burpee

100% 0%

Sudarsana9:03 Rx2
Kristina7:27 Rx3
Gina K7:31 Rx3
Jenifer9:37 Rx3
bobbi15:00 plus to finish  50% bar facing burpees

630-363-4797
800 S Frontenac St, Ste 4
Aurora, Illinois 60504 (view larger map)