Daily Workout

Fri, May 12 2017

Fri, Sep 22, 2017 at 6:30pm Everyday Warrior - Battle Series WOD 1: For those signed up or who want to come cheer or participate - please feel free!
Sat, Sep 23, 2017 at 11:30am Nutrition Clinic: Curious about what to eat, how much and why? Or just want to talk about how to successfully meal prep/plan? Join Bill for a Nutrition clinic after the Body Comp Test!
Fri, Sep 29, 2017 at 6:30pm Everyday Warrior - Battle Series WOD 2: For those who are competing or who want to come cheer or participate - please join!
Fri, Oct 6, 2017 at 6:30pm Everyday Warrior WOD 3
Fri, Oct 20, 2017 at 6:00pm Hooverball Tournament for White Eagle PTA: Donations gladly accepted but not required. Bring a friend or two, share with other CrossFit Athletes you know - lets get a crowd and have fun!
Most Recent Benchmark:
ANGIE on Sep 29, 2020 (22 days ago)
W,0 Strength or Skill: Power Cleans 3x3x31 Rounds for Time,MW: RFT Snatch/ 200 M RunW: BC - 3x10 Suitcase DeadliftGymnastic Jackie

Power Cleans 3x3x3


W,0 Strength or Skill: Weight
CFNA its Friday lets move some weight powerfully.
So today I want you to Power Clean..take 2-3 sets warm up. Then start going up in weight to a heavy triple. This DOES NOT NEED TO BE A TOUCH AND GO. Reset and go for heavy cleans.

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Bill225 Rx
Eric S175 Rx
William H145-165-185(PR!) Rx
Christina J135,145,155,160x1 Rx
Jake W125-145-155 Rx
Darnelle90 Rx 75, 85, 90
Carla J75-85-90 Rx

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Aurora, Illinois 60504 (view larger map)