Fri, May 12 2017
|W,0 Strength or Skill: Power Cleans 3x3x3||1 Rounds for Time,MW: RFT Snatch/ 200 M Run||W: BC - 3x10 Suitcase Deadlift||Gymnastic Jackie|
Power Cleans 3x3x3
W,0 Strength or Skill: Weight
CFNA its Friday lets move some weight powerfully.
So today I want you to Power Clean..take 2-3 sets warm up. Then start going up in weight to a heavy triple. This DOES NOT NEED TO BE A TOUCH AND GO. Reset and go for heavy cleans.
|Bill||225 Rx|| |
|Eric S||175 Rx|| |
|William H||145-165-185(PR!) Rx|| |
|Christina J||135,145,155,160x1 Rx|| |
|Jake W||125-145-155 Rx|| |
|Darnelle||90 Rx|| 75, 85, 90|
|Carla J||75-85-90 Rx|| |