Daily Workout

Tue, May 9 2017

Fri, Sep 22, 2017 at 6:30pm Everyday Warrior - Battle Series WOD 1: For those signed up or who want to come cheer or participate - please feel free!
Sat, Sep 23, 2017 at 11:30am Nutrition Clinic: Curious about what to eat, how much and why? Or just want to talk about how to successfully meal prep/plan? Join Bill for a Nutrition clinic after the Body Comp Test!
Fri, Sep 29, 2017 at 6:30pm Everyday Warrior - Battle Series WOD 2: For those who are competing or who want to come cheer or participate - please join!
Fri, Oct 6, 2017 at 6:30pm Everyday Warrior WOD 3
Fri, Oct 20, 2017 at 6:00pm Hooverball Tournament for White Eagle PTA: Donations gladly accepted but not required. Bring a friend or two, share with other CrossFit Athletes you know - lets get a crowd and have fun!
Most Recent Benchmark:
ANGIE on Sep 29, 2020 (21 days ago)
1x5 Deadlift1 AMRAP: 9 Min AMRAP PC's/BJ's/Pull Up's1 Rounds for Time,WG: BC - 7 Round for Time Burpee/KBS/Step UpsBC- Starting Strength Bench press/Strict Press

1x5 Deadlift


Weight
Ok so today I want you to get your form locked in, hit a heavy deadlift. Warm up for 3-4, maybe a fifth set..then hit one set of 5 good reps..DO NOT DROP THE BAR. Control the weight to the ground on all 5 reps.

100% 0%

Bill365 Rx
William H285 Rx
Cedric275-245 Rx
Sebastian275 Rx
Jake W235 Rx
Darnelle175 Rx
Jenifer175 Rx
Maddie165 Rx
Phani155 Rx
Nicole J145 Rx
Brenda C140lbs (first time not a PR) Rx
Casandra95 Rx 135 PR

630-363-4797
800 S Frontenac St, Ste 4
Aurora, Illinois 60504 (view larger map)