Daily Workout

Wed, May 3 2017

Fri, Sep 22, 2017 at 6:30pm Everyday Warrior - Battle Series WOD 1: For those signed up or who want to come cheer or participate - please feel free!
Sat, Sep 23, 2017 at 11:30am Nutrition Clinic: Curious about what to eat, how much and why? Or just want to talk about how to successfully meal prep/plan? Join Bill for a Nutrition clinic after the Body Comp Test!
Fri, Sep 29, 2017 at 6:30pm Everyday Warrior - Battle Series WOD 2: For those who are competing or who want to come cheer or participate - please join!
Fri, Oct 6, 2017 at 6:30pm Everyday Warrior WOD 3
Fri, Oct 20, 2017 at 6:00pm Hooverball Tournament for White Eagle PTA: Donations gladly accepted but not required. Bring a friend or two, share with other CrossFit Athletes you know - lets get a crowd and have fun!
Most Recent Benchmark:
ANGIE on Sep 29, 2020 (21 days ago)
Warm Up: CrossFit Football Warm Up/Movement Prep #20 Strength or Skill: Clean Pulls 6x31 Rounds for Time,MW: 3 RFT DB Snatch/RunningBC- Starting Strength Bench press/Strict Press

CrossFit Football Warm Up/Movement Prep #2


Warm Up: No Results Tracked
Warm up your shoulders anyway you normally do. Band ROM, Static Stretches, light reps with an Olympic Bar.
Then on to our warm up lead by a coach.
First 30 sec hold of Child's Pose R side, then L do each side twice. Look for video of child's pose
Next move into Child's pose Moose Antler's same 30 sec hold each side 2x.
Then grab a band and do active Hamstring stretch 30 seconds behind the head, 30 sec inside to hit I.T Band, and 30 second Exterior to hit groin and adductors.

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630-363-4797
800 S Frontenac St, Ste 4
Aurora, Illinois 60504 (view larger map)