Daily Workout

Wed, Apr 26 2017

Fri, Sep 22, 2017 at 6:30pm Everyday Warrior - Battle Series WOD 1: For those signed up or who want to come cheer or participate - please feel free!
Sat, Sep 23, 2017 at 11:30am Nutrition Clinic: Curious about what to eat, how much and why? Or just want to talk about how to successfully meal prep/plan? Join Bill for a Nutrition clinic after the Body Comp Test!
Fri, Sep 29, 2017 at 6:30pm Everyday Warrior - Battle Series WOD 2: For those who are competing or who want to come cheer or participate - please join!
Fri, Oct 6, 2017 at 6:30pm Everyday Warrior WOD 3
Fri, Oct 20, 2017 at 6:00pm Hooverball Tournament for White Eagle PTA: Donations gladly accepted but not required. Bring a friend or two, share with other CrossFit Athletes you know - lets get a crowd and have fun!
Most Recent Benchmark:
ANGIE on Sep 29, 2020 (22 days ago)
1 EMOM,W,0 Strength or Skill,Work on Skill: Squat Clean Practice1 Rounds for Time,WG: 3 RFT T2b/ThrustersBC- Starting Strength Bench press/Strict PressG,Warm Up,1 Max: 1 minute challenge pushups1 Rounds for Time,M: BC - 3 Each for Time - 500M Row

Squat Clean Practice


1 EMOM,W,0 Strength or Skill,Work on Skill: Weight
Ok so you are to perform 2 Squat Cleans at the top of every min for 10 min
So you start at 95 lb, and add no more than 10 lbs every min. Goal is to get heavy and hit sexy doubles in the squat clean...have fun

100% 0%

Eric Ti225 Rx
Bill215 Rx 135,145,155,165,175,185,195,205,215,215
Cedric190# Rx
William H185 Rx
ryan s115->205 Rx
Rob P95 Rx Working on form
Carla J65# Rx stayed at 65# to get fluid at it.
Phani65 Rx
Michelle U60# Rx
bobbi30# Rx

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800 S Frontenac St, Ste 4
Aurora, Illinois 60504 (view larger map)