Daily Workout

Wed, Apr 19 2017

Fri, Sep 22, 2017 at 6:30pm Everyday Warrior - Battle Series WOD 1: For those signed up or who want to come cheer or participate - please feel free!
Sat, Sep 23, 2017 at 11:30am Nutrition Clinic: Curious about what to eat, how much and why? Or just want to talk about how to successfully meal prep/plan? Join Bill for a Nutrition clinic after the Body Comp Test!
Fri, Sep 29, 2017 at 6:30pm Everyday Warrior - Battle Series WOD 2: For those who are competing or who want to come cheer or participate - please join!
Fri, Oct 6, 2017 at 6:30pm Everyday Warrior WOD 3
Fri, Oct 20, 2017 at 6:00pm Hooverball Tournament for White Eagle PTA: Donations gladly accepted but not required. Bring a friend or two, share with other CrossFit Athletes you know - lets get a crowd and have fun!
Most Recent Benchmark:
ANGIE on Sep 29, 2020 (22 days ago)
0 Strength or Skill: 5x5 Pull Up's (weighted)0 Strength or Skill: 5 x 5 Deadlift1 For Time,MG: Body Weight 30 ChipperBC- Starting Strength Bench press/Strict Press1 For Time,MG: BC - Chipper

5x5 Pull Up's (weighted)


0 Strength or Skill: Weight
Today we are working on strengthen our pull, so you are to do 5 sets of 5 pull up's all the same weight. Challenge yourself.

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Keyton25 Rx all 5 sets
Denny25 assisted with blue band Rx
Eric Ti25# Rx all 5 sets
Francois25-25-30-30-35 Rx
Bill15lbs Rx first 3rd at 25lbs
SebastianBW Rx
Kayenegatives Rx assisted with toe on box.
Casandraband Rx
bobbiblue band Rx
AaronBW Rx Recovery

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800 S Frontenac St, Ste 4
Aurora, Illinois 60504 (view larger map)