Wed, Apr 12 2017
|0 Strength or Skill: 3 rds. Max Reps Handstand Push Up's||M: Rowing Ladder 250-500-1,000||BC- Starting Strength Bench press/Strict Press||1 Rounds for Time,WG: TGU's and Burpees|
3 rds. Max Reps Handstand Push Up's
0 Strength or Skill: Reps-Rx2
Each set on the 3mins with a 9 min running clock.
Ok so time to test your upper body strength. This is a benchmark for you. You are to complete 3 rds of max rep HSPU.
Can't do a HSPU, then scale to a abmat under you head. Can't do that, try a pike push up on box. Place your feet on box and hands on the ground. Last scale is the feet on the ground and hands on the ground inverted push up or pike scaled push up. This is a test, a marker to see if you are training and making gains in your crossfit journey...please give it a shot. I want to see where we have taken you in a few weeks when we try this again.
Programmed: Thu,May21,2020 Tue,May5,2020 Wed,Sep18,2019 Thu,Feb14,2019 Mon,Nov12,2018 Wed,Oct10,2018 Tue,Sep4,2018 Mon,Aug6,2018 Wed,Jun6,2018 Mon,Apr23,2018 Mon,Mar12,2018 Wed,Dec13,2017
|Keyton||9-5-9 Rx|| STRICT|
|Bill||6-4-1 Rx|| kipping|
|Kaye||3-4-6 Rx2|| BAND ASSISTED PIKE pu|
|Phani||10 8 5 || with 20 box|
|Denny||7-7-5 || Pike|
|Mohammad||4-6-8 || Assisted with box|
|Laura I||3-4-4 || pike|
|Bland||3-3-3 || Band assisted pike pu|