Daily Workout

Wed, Apr 12 2017

Fri, Sep 22, 2017 at 6:30pm Everyday Warrior - Battle Series WOD 1: For those signed up or who want to come cheer or participate - please feel free!
Sat, Sep 23, 2017 at 11:30am Nutrition Clinic: Curious about what to eat, how much and why? Or just want to talk about how to successfully meal prep/plan? Join Bill for a Nutrition clinic after the Body Comp Test!
Fri, Sep 29, 2017 at 6:30pm Everyday Warrior - Battle Series WOD 2: For those who are competing or who want to come cheer or participate - please join!
Fri, Oct 6, 2017 at 6:30pm Everyday Warrior WOD 3
Fri, Oct 20, 2017 at 6:00pm Hooverball Tournament for White Eagle PTA: Donations gladly accepted but not required. Bring a friend or two, share with other CrossFit Athletes you know - lets get a crowd and have fun!
Welcome Sudarsana
Most Recent Benchmark:
ANGIE on Sep 29, 2020 (21 days ago)
0 Strength or Skill: 3 rds. Max Reps Handstand Push Up'sM: Rowing Ladder 250-500-1,000BC- Starting Strength Bench press/Strict Press1 Rounds for Time,WG: TGU's and Burpees

3 rds. Max Reps Handstand Push Up's

0 Strength or Skill: Reps-Rx2
Each set on the 3mins with a 9 min running clock.

Ok so time to test your upper body strength. This is a benchmark for you. You are to complete 3 rds of max rep HSPU.
Can't do a HSPU, then scale to a abmat under you head. Can't do that, try a pike push up on box. Place your feet on box and hands on the ground. Last scale is the feet on the ground and hands on the ground inverted push up or pike scaled push up. This is a test, a marker to see if you are training and making gains in your crossfit journey...please give it a shot. I want to see where we have taken you in a few weeks when we try this again.

0% 0%

Keyton9-5-9 Rx STRICT
Bill6-4-1 Rx kipping
Phani10 8 5  with 20 box
Denny7-7-5  Pike
Mohammad4-6-8  Assisted with box
Laura I3-4-4  pike
Bland3-3-3  Band assisted pike pu

800 S Frontenac St, Ste 4
Aurora, Illinois 60504 (view larger map)