Daily Workout

Thu, Apr 6 2017

Fri, Sep 22, 2017 at 6:30pm Everyday Warrior - Battle Series WOD 1: For those signed up or who want to come cheer or participate - please feel free!
Sat, Sep 23, 2017 at 11:30am Nutrition Clinic: Curious about what to eat, how much and why? Or just want to talk about how to successfully meal prep/plan? Join Bill for a Nutrition clinic after the Body Comp Test!
Fri, Sep 29, 2017 at 6:30pm Everyday Warrior - Battle Series WOD 2: For those who are competing or who want to come cheer or participate - please join!
Fri, Oct 6, 2017 at 6:30pm Everyday Warrior WOD 3
Fri, Oct 20, 2017 at 6:00pm Hooverball Tournament for White Eagle PTA: Donations gladly accepted but not required. Bring a friend or two, share with other CrossFit Athletes you know - lets get a crowd and have fun!
Most Recent Benchmark:
150 Sit up's Timed on Nov 29, 2020 (54 days ago)
Work on Skill,G,1 Tabata: Tabata L or Tuck Sit on RingsWG,1 For Time: 1-10 Ring Dips/ 10-1 Power CleansElements,W,1 For Time: Elements Squat WODElements: Elements PressElements,WG: Elements Press WOD

Tabata L or Tuck Sit on Rings


Work on Skill,G,1 Tabata: Time
Today you are working on L Sit's or Tuck sits on the Rings.
This is great practice for ring work, as well as a great core warm up.
Practice sitting with your leg all the way locked out and arms locked out on rings and making your body look like an 'L'
or if you can't get a full extension tuck sit bring both knees up so your feet are off the ground. Your goal here is time. Hold this pose for as long as you can.

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Jaime13.28 Rx ring rows 1 leg
Bill4:00  rings - first 2 L - knee last 6
Darnelleunbroken  tuck sit!!

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