Daily Workout

Wed, Apr 5 2017

Fri, Sep 22, 2017 at 6:30pm Everyday Warrior - Battle Series WOD 1: For those signed up or who want to come cheer or participate - please feel free!
Sat, Sep 23, 2017 at 11:30am Nutrition Clinic: Curious about what to eat, how much and why? Or just want to talk about how to successfully meal prep/plan? Join Bill for a Nutrition clinic after the Body Comp Test!
Fri, Sep 29, 2017 at 6:30pm Everyday Warrior - Battle Series WOD 2: For those who are competing or who want to come cheer or participate - please join!
Fri, Oct 6, 2017 at 6:30pm Everyday Warrior WOD 3
Fri, Oct 20, 2017 at 6:00pm Hooverball Tournament for White Eagle PTA: Donations gladly accepted but not required. Bring a friend or two, share with other CrossFit Athletes you know - lets get a crowd and have fun!
Most Recent Benchmark:
ANGIE on Sep 29, 2020 (21 days ago)
0 Strength or Skill: 3x5 Overhead Squat1 AMRAP,,: 7 min Snatch/K2E/DU'sBC- Starting Strength Bench press/Strict Press1 For Time,: Hanging Chipper

3x5 Overhead Squat


0 Strength or Skill: Weight
Today we are back on the squat but its a twist. We are going overhead.
So warm up those wrists, lats and don't forget your elbows. Then take 3-4 sets to warm up and once the weight gets heavy. Then its 3 sets of 5 reps ALL THE SAME WEIGHT.

0% 0%

Bill135 Rx 155X4 last set
Sebastian115 Rx hell yeah!
ryan s95 Rx
Kristina55 Rx
Jaime45 lb bar Rx

630-363-4797
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Aurora, Illinois 60504 (view larger map)