Wed, Apr 5 2017
|0 Strength or Skill: 3x5 Overhead Squat||1 AMRAP,,: 7 min Snatch/K2E/DU's||BC- Starting Strength Bench press/Strict Press||1 For Time,: Hanging Chipper|
3x5 Overhead Squat
0 Strength or Skill: Weight
Today we are back on the squat but its a twist. We are going overhead.
So warm up those wrists, lats and don't forget your elbows. Then take 3-4 sets to warm up and once the weight gets heavy. Then its 3 sets of 5 reps ALL THE SAME WEIGHT.
Programmed: Wed,Nov6,2019 Fri,Jun14,2019 Wed,Jun27,2018 Fri,Jun8,2018 Thu,May24,2018 Mon,Apr9,2018 Mon,Oct2,2017 Thu,Sep28,2017 Wed,Apr5,2017 Tue,Sep20,2016 Wed,Apr6,2016
|Bill||135 Rx|| 155X4 last set|
|Sebastian||115 Rx|| hell yeah!|
|ryan s||95 Rx|| |
|Kristina||55 Rx|| |
|Jaime||45 lb bar Rx|| |