Daily Workout

Wed, Mar 29 2017

Fri, Sep 22, 2017 at 6:30pm Everyday Warrior - Battle Series WOD 1: For those signed up or who want to come cheer or participate - please feel free!
Sat, Sep 23, 2017 at 11:30am Nutrition Clinic: Curious about what to eat, how much and why? Or just want to talk about how to successfully meal prep/plan? Join Bill for a Nutrition clinic after the Body Comp Test!
Fri, Sep 29, 2017 at 6:30pm Everyday Warrior - Battle Series WOD 2: For those who are competing or who want to come cheer or participate - please join!
Fri, Oct 6, 2017 at 6:30pm Everyday Warrior WOD 3
Fri, Oct 20, 2017 at 6:00pm Hooverball Tournament for White Eagle PTA: Donations gladly accepted but not required. Bring a friend or two, share with other CrossFit Athletes you know - lets get a crowd and have fun!
Most Recent Benchmark:
ANGIE on Sep 29, 2020 (21 days ago)
Work on Skill: Skill Practice Hang SnatchWork on Skill: Skill Kipping and Transition to Bar MU2 Hero,W,1 For Time: RandyBC- Starting Strength Bench press/Strict Press1 Tabata,MWG: BC - TABATA alt ring row/ pushup & slamball/burpee

Skill Practice Hang Snatch


Work on Skill: Check In
Today you are reviewing some points of performance with your coaches. Going over the ever elusive Hang Snatch, but if you can hang snatch it you can power snatch it..!

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800 S Frontenac St, Ste 4
Aurora, Illinois 60504 (view larger map)