Thu, Mar 23 2017
|W,0 Strength or Skill: Wendler 5-3-1 Press||0 Strength or Skill: 3 Rounds Max Reps Pull Up's||Elements: Elements Press||Elements,WG: Elements Press WOD||LINDA|
Wendler 5-3-1 Press
W,0 Strength or Skill: Weight
Today is third week of WENDLER Strength, so lets hit it hard.
1st set 5 reps @ 75%
2nd set 3 reps @ 85%
3rd set is 1+ or max reps @ 95%.
You must do 1 rep on the third set, but if you can do more do more it is a max rep set.
Enter score as weight/#reps on last set.
We wanna see your GAINZ
|Jake W||115 Rx|| |
|Dan K||95, 115, 135 Rx|| 5-3-1|
|Keyton||85,95,105(2) Rx|| |
|Kaye||35,40,45 Rx|| |