Daily Workout

Thu, Mar 23 2017

Fri, Sep 22, 2017 at 6:30pm Everyday Warrior - Battle Series WOD 1: For those signed up or who want to come cheer or participate - please feel free!
Sat, Sep 23, 2017 at 11:30am Nutrition Clinic: Curious about what to eat, how much and why? Or just want to talk about how to successfully meal prep/plan? Join Bill for a Nutrition clinic after the Body Comp Test!
Fri, Sep 29, 2017 at 6:30pm Everyday Warrior - Battle Series WOD 2: For those who are competing or who want to come cheer or participate - please join!
Fri, Oct 6, 2017 at 6:30pm Everyday Warrior WOD 3
Fri, Oct 20, 2017 at 6:00pm Hooverball Tournament for White Eagle PTA: Donations gladly accepted but not required. Bring a friend or two, share with other CrossFit Athletes you know - lets get a crowd and have fun!
Most Recent Benchmark:
ANGIE on Sep 29, 2020 (21 days ago)
W,0 Strength or Skill: Wendler 5-3-1 Press0 Strength or Skill: 3 Rounds Max Reps Pull Up'sElements: Elements PressElements,WG: Elements Press WODLINDA

Wendler 5-3-1 Press


W,0 Strength or Skill: Weight
Today is third week of WENDLER Strength, so lets hit it hard.
1st set 5 reps @ 75%
2nd set 3 reps @ 85%
3rd set is 1+ or max reps @ 95%.
You must do 1 rep on the third set, but if you can do more do more it is a max rep set.
Enter score as weight/#reps on last set.
We wanna see your GAINZ

0% 0%

Jake W115 Rx
Dan K95, 115, 135 Rx 5-3-1
Keyton85,95,105(2) Rx
Kaye35,40,45 Rx

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