Daily Workout

Wed, Mar 22 2017

Fri, Sep 22, 2017 at 6:30pm Everyday Warrior - Battle Series WOD 1: For those signed up or who want to come cheer or participate - please feel free!
Sat, Sep 23, 2017 at 11:30am Nutrition Clinic: Curious about what to eat, how much and why? Or just want to talk about how to successfully meal prep/plan? Join Bill for a Nutrition clinic after the Body Comp Test!
Fri, Sep 29, 2017 at 6:30pm Everyday Warrior - Battle Series WOD 2: For those who are competing or who want to come cheer or participate - please join!
Fri, Oct 6, 2017 at 6:30pm Everyday Warrior WOD 3
Fri, Oct 20, 2017 at 6:00pm Hooverball Tournament for White Eagle PTA: Donations gladly accepted but not required. Bring a friend or two, share with other CrossFit Athletes you know - lets get a crowd and have fun!
Most Recent Benchmark:
Murph on Sep 7, 2020 (19 days ago)
Work on Skill: Skill Work Double Under Position1 Rounds for Time,2 Hero,MG: ANNIEWork on Skill: Skill Work: Split JerkW,1 Max,0 Strength or Skill: Split Jerk 1-1-1-1-1-1BC- Starting Strength Bench press/Strict Press1 Rounds for Time,WG: BC - 5 Rounds for Time KBS, Goblet Squats, BurpeesGymnastic JackieOther Posted Results

Skill Work Double Under Position


Work on Skill: Check In
Today the coaches will share their tips, and tricks for how to get those Double Unders smooth as Buttaaaaa!
Watch the coach, grab a rope and give it a twirl.
This could be helpful in the WOD..???

0% 0%



800 S Frontenac St, Ste 4
Aurora, Illinois 60504 (view larger map)