Daily Workout

Tue, Mar 21 2017

Fri, Sep 22, 2017 at 6:30pm Everyday Warrior - Battle Series WOD 1: For those signed up or who want to come cheer or participate - please feel free!
Sat, Sep 23, 2017 at 11:30am Nutrition Clinic: Curious about what to eat, how much and why? Or just want to talk about how to successfully meal prep/plan? Join Bill for a Nutrition clinic after the Body Comp Test!
Fri, Sep 29, 2017 at 6:30pm Everyday Warrior - Battle Series WOD 2: For those who are competing or who want to come cheer or participate - please join!
Fri, Oct 6, 2017 at 6:30pm Everyday Warrior WOD 3
Fri, Oct 20, 2017 at 6:00pm Hooverball Tournament for White Eagle PTA: Donations gladly accepted but not required. Bring a friend or two, share with other CrossFit Athletes you know - lets get a crowd and have fun!
Most Recent Benchmark:
ANGIE on Sep 29, 2020 (21 days ago)
Elements,MW: Elements SquatElements,W,1 For Time: Elements Squat WODWarm Up,W,0 Strength or Skill: Good MorningsW,0 Strength or Skill: WENDLER Deadlift 5-3-1Work on Skill: Skill Day- Muscle Up Progression2 Hero,WG,1 Rounds for Time: Amanda

Elements Squat


Elements,MW: No Results Tracked
Warm Up - 200m Row or Run
Stretch/mobilize for squats

Review:
Squat
Box Jump
KBS

After WOD Review Nutrition

0% 0%


630-363-4797
800 S Frontenac St, Ste 4
Aurora, Illinois 60504 (view larger map)