Daily Workout

Mon, Mar 20 2017

Fri, Sep 22, 2017 at 6:30pm Everyday Warrior - Battle Series WOD 1: For those signed up or who want to come cheer or participate - please feel free!
Sat, Sep 23, 2017 at 11:30am Nutrition Clinic: Curious about what to eat, how much and why? Or just want to talk about how to successfully meal prep/plan? Join Bill for a Nutrition clinic after the Body Comp Test!
Fri, Sep 29, 2017 at 6:30pm Everyday Warrior - Battle Series WOD 2: For those who are competing or who want to come cheer or participate - please join!
Fri, Oct 6, 2017 at 6:30pm Everyday Warrior WOD 3
Fri, Oct 20, 2017 at 6:00pm Hooverball Tournament for White Eagle PTA: Donations gladly accepted but not required. Bring a friend or two, share with other CrossFit Athletes you know - lets get a crowd and have fun!
Most Recent Benchmark:
ANGIE on Sep 29, 2020 (21 days ago)
special option: CF Open - make up WoD 11th hourW,0 Strength or Skill: Wendler 5-3-1+ Back SquatW,0 Strength or Skill: BC - 3x8 DB Front Squat2 Hero,MWG: JACKIEGymnastic JackieOther Posted Results

CF Open - make up WoD 11th hour


special option: Time
An opportunity for you last minute procrastinators (ha, ha) or if you just wanted to try for those extra handful of reps to put yourself over the top on that leaderboard over your rivals. The 11 th hour! 7:00 (CT) is the deadline to validate and enter your scores.  better schedule your class accordingly.

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630-363-4797
800 S Frontenac St, Ste 4
Aurora, Illinois 60504 (view larger map)