Mon, Mar 20 2017
|special option: CF Open - make up WoD 11th hour||W,0 Strength or Skill: Wendler 5-3-1+ Back Squat||W,0 Strength or Skill: BC - 3x8 DB Front Squat||2 Hero,MWG: JACKIE||Gymnastic Jackie||Other Posted Results|
CF Open - make up WoD 11th hour
special option: Time
An opportunity for you last minute procrastinators (ha, ha) or if you just wanted to try for those extra handful of reps to put yourself over the top on that leaderboard over your rivals. The 11 th hour! 7:00 (CT) is the deadline to validate and enter your scores. better schedule your class accordingly.
Programmed: Mon,Oct14,2019 Mon,Mar27,2017 Mon,Mar20,2017 Mon,Mar13,2017 Mon,Mar6,2017 Sun,Mar5,2017 Mon,Feb27,2017