Daily Workout

Wed, Jan 11 2017

Sat, Feb 11, 2017 at 10:00am Hoover Ball Tournament: Gather some friends and come ready to have fun and play hoover ball! We will wrap up the tournament by sharing some snacks and tasty beverages - please bring something to share!
Fri, Sep 22, 2017 at 6:30pm Everyday Warrior - Battle Series WOD 1: For those signed up or who want to come cheer or participate - please feel free!
Sat, Sep 23, 2017 at 11:30am Nutrition Clinic: Curious about what to eat, how much and why? Or just want to talk about how to successfully meal prep/plan? Join Bill for a Nutrition clinic after the Body Comp Test!
Fri, Sep 29, 2017 at 6:30pm Everyday Warrior - Battle Series WOD 2: For those who are competing or who want to come cheer or participate - please join!
Fri, Oct 6, 2017 at 6:30pm Everyday Warrior WOD 3
Most Recent Benchmark:
ANGIE on Sep 29, 2020 (21 days ago)
1x5 Deadlift1 AMRAP,: Double Unders, Front Squat, Push-up1 Rounds for Time,WG: BC - 5 Rounds for Time KBS, Goblet Squats, BurpeesBC - 3x10 Bench or Max Rep Push Ups

1x5 Deadlift


Weight
Ok so today I want you to get your form locked in, hit a heavy deadlift. Warm up for 3-4, maybe a fifth set..then hit one set of 5 good reps..DO NOT DROP THE BAR. Control the weight to the ground on all 5 reps.

100% 0%

Abe415 Rx
Eric Ti365 Rx eeeeeeasing on back into it.
Steve B275 Rx
Beau275 Rx
Aaron255 Rx
Tanya G185# Rx
Laura I175 Rx
Carla J145 Rx
Mohammad145 Rx nice and controlled.

630-363-4797
800 S Frontenac St, Ste 4
Aurora, Illinois 60504 (view larger map)