Daily Workout

Wed, Jan 4 2017

Sat, Feb 11, 2017 at 10:00am Hoover Ball Tournament: Gather some friends and come ready to have fun and play hoover ball! We will wrap up the tournament by sharing some snacks and tasty beverages - please bring something to share!
Fri, Sep 22, 2017 at 6:30pm Everyday Warrior - Battle Series WOD 1: For those signed up or who want to come cheer or participate - please feel free!
Sat, Sep 23, 2017 at 11:30am Nutrition Clinic: Curious about what to eat, how much and why? Or just want to talk about how to successfully meal prep/plan? Join Bill for a Nutrition clinic after the Body Comp Test!
Fri, Sep 29, 2017 at 6:30pm Everyday Warrior - Battle Series WOD 2: For those who are competing or who want to come cheer or participate - please join!
Fri, Oct 6, 2017 at 6:30pm Everyday Warrior WOD 3
Gymversary Eric Ti-1
Most Recent Benchmark:
ANGIE on Sep 29, 2020 (21 days ago)
Work on Skill,0 Strength or Skill: Strict Pull Up/ Skill Work1 AMRAP,MW: 6 AMRAP Cal Row/Wall BallGymnastic Jackie

Strict Pull Up/ Skill Work


Work on Skill,0 Strength or Skill: Reps
Today if you can do Strict Pull Up's do 3 sets of Max Reps.
If you are still struggling to get your first strict pull up then work with the coaches to work on skills to get that first pull up.

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Andrew Mc5-7-6 Rx
Arthur3-3-3 Rx
bobbi19  ring row
Maddie12sec negative, then 5 & 4 ring rows  12sec negative, then 5 & 4 ring rows
Laura I6-6-6 RR  RR heels plumb. PR!

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800 S Frontenac St, Ste 4
Aurora, Illinois 60504 (view larger map)