Daily Workout

Mon, Nov 21 2016

Sat, Feb 11, 2017 at 10:00am Hoover Ball Tournament: Gather some friends and come ready to have fun and play hoover ball! We will wrap up the tournament by sharing some snacks and tasty beverages - please bring something to share!
Fri, Sep 22, 2017 at 6:30pm Everyday Warrior - Battle Series WOD 1: For those signed up or who want to come cheer or participate - please feel free!
Sat, Sep 23, 2017 at 11:30am Nutrition Clinic: Curious about what to eat, how much and why? Or just want to talk about how to successfully meal prep/plan? Join Bill for a Nutrition clinic after the Body Comp Test!
Fri, Sep 29, 2017 at 6:30pm Everyday Warrior - Battle Series WOD 2: For those who are competing or who want to come cheer or participate - please join!
Fri, Oct 6, 2017 at 6:30pm Everyday Warrior WOD 3
Most Recent Benchmark:
ANGIE on Sep 29, 2020 (21 days ago)
0 Strength or Skill: 3x5 Back Squat2 Hero,MWG: JACKIEGymnastic Jackie

3x5 Back Squat


0 Strength or Skill: Weight
Today you are to stretch, warm up dynamically, then get in a good 3-4 warm up sets. Then I want same weight for all three sets. Good movement control on the weight on the way down, and explode out of the bottom.

100% 0%

Bob G365 Rx
Eric Ti295#x11 Rx
Ali M275 Rx
Justen225 Rx
William H225# Rx
Sebastian185 Rx lil more next time
Christina J155 Rx
Shioban135x8 Rx
Darnelle130 Rx
Silvia Cal85#x8 Rx
Carla J85# Rx
Jaya75 Rx

630-363-4797
800 S Frontenac St, Ste 4
Aurora, Illinois 60504 (view larger map)