Daily Workout

Wed, Nov 16 2016

Sat, Feb 11, 2017 at 10:00am Hoover Ball Tournament: Gather some friends and come ready to have fun and play hoover ball! We will wrap up the tournament by sharing some snacks and tasty beverages - please bring something to share!
Fri, Sep 22, 2017 at 6:30pm Everyday Warrior - Battle Series WOD 1: For those signed up or who want to come cheer or participate - please feel free!
Sat, Sep 23, 2017 at 11:30am Nutrition Clinic: Curious about what to eat, how much and why? Or just want to talk about how to successfully meal prep/plan? Join Bill for a Nutrition clinic after the Body Comp Test!
Fri, Sep 29, 2017 at 6:30pm Everyday Warrior - Battle Series WOD 2: For those who are competing or who want to come cheer or participate - please join!
Fri, Oct 6, 2017 at 6:30pm Everyday Warrior WOD 3
Most Recent Benchmark:
ANGIE on Sep 29, 2020 (21 days ago)
1 For Time,W: Chipper DL/BJ/Front Rack Lunge/Clean/Snatches1 Rounds for Time,WG: BC - 5 Rounds for Time KBS, Goblet Squats, Burpees

Chipper DL/BJ/Front Rack Lunge/Clean/Snatches


1 For Time,W: Time-Rx+
Chipper for Time
50 Deadlifts (135/125)
40 Box Jumps(24'/20')
30 Front Rack Lunge (135/95)
20 Hang Cleans (135/95)
10 Snatches (135/95)

RX+ 185/125 (All Movements)
RX  135/95
RX2  105/75

0% 0%

Bob G8:34 Rx step ups
Justen13:21 Rx
Christina J13:42 Rx Lunges Suck :?
William H18:00 Rx 95 Lunge/115 Clean, Didn't finish snatches
Carla J14:38  75#DL, 55#frl, hcl, sn

630-363-4797
800 S Frontenac St, Ste 4
Aurora, Illinois 60504 (view larger map)