Daily Workout

Thu, May 19 2016

Sat, Feb 11, 2017 at 10:00am Hoover Ball Tournament: Gather some friends and come ready to have fun and play hoover ball! We will wrap up the tournament by sharing some snacks and tasty beverages - please bring something to share!
Fri, Sep 22, 2017 at 6:30pm Everyday Warrior - Battle Series WOD 1: For those signed up or who want to come cheer or participate - please feel free!
Sat, Sep 23, 2017 at 11:30am Nutrition Clinic: Curious about what to eat, how much and why? Or just want to talk about how to successfully meal prep/plan? Join Bill for a Nutrition clinic after the Body Comp Test!
Fri, Sep 29, 2017 at 6:30pm Everyday Warrior - Battle Series WOD 2: For those who are competing or who want to come cheer or participate - please join!
Fri, Oct 6, 2017 at 6:30pm Everyday Warrior WOD 3
Most Recent Benchmark:
150 Sit up's Timed on Nov 29, 2020 (54 days ago)
W,0 Strength or Skill: 3x5 Front Squats1 Rounds for Time,MG: 5 RFT T2B/BJ/Cal Row

3x5 Front Squats


W,0 Strength or Skill: Weight
Today we are doing some Front Squats. It's a familiar rep and set we are used to. Warm up 3-4 sets then get your sets in.
ALL the same weight on all three sets

100% 0%

Curt275 Rx
Aaron175 Rx
Yanet155# Rx
Diana H125 Rx
Jessica cu95# Rx
Jerrine75 Rx

630-363-4797
800 S Frontenac St, Ste 4
Aurora, Illinois 60504 (view larger map)