Daily Workout

Thu, May 5 2016

Sat, Feb 11, 2017 at 10:00am Hoover Ball Tournament: Gather some friends and come ready to have fun and play hoover ball! We will wrap up the tournament by sharing some snacks and tasty beverages - please bring something to share!
Fri, Sep 22, 2017 at 6:30pm Everyday Warrior - Battle Series WOD 1: For those signed up or who want to come cheer or participate - please feel free!
Sat, Sep 23, 2017 at 11:30am Nutrition Clinic: Curious about what to eat, how much and why? Or just want to talk about how to successfully meal prep/plan? Join Bill for a Nutrition clinic after the Body Comp Test!
Fri, Sep 29, 2017 at 6:30pm Everyday Warrior - Battle Series WOD 2: For those who are competing or who want to come cheer or participate - please join!
Fri, Oct 6, 2017 at 6:30pm Everyday Warrior WOD 3
Most Recent Benchmark:
ANGIE on Sep 29, 2020 (56 days ago)
0 Strength or Skill: 3x5 Sumo Deadlift1 EMOM,: E3Mfor9M Row/PC/HSPU

3x5 Sumo Deadlift


0 Strength or Skill: Weight
Today is a 3x5 Sumo Deadlift, no high pull here. Idea is a wider than squat or deadlift stance. Just deadlift here...give it all you got.

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Chuck315 5x1 Rx
Curt315 Rx
Eric Ti315 Rx
Steve B225 Rx
Ryan P225 Rx
Paul H225 Rx
Aaron205 Rx
Yanet185 Rx
Jerrine115 Rx
Sara P110# Rx
Jessica Z105 Rx

630-363-4797
800 S Frontenac St, Ste 4
Aurora, Illinois 60504 (view larger map)