Daily Workout

Tue, Apr 26 2016

Sat, Feb 11, 2017 at 10:00am Hoover Ball Tournament: Gather some friends and come ready to have fun and play hoover ball! We will wrap up the tournament by sharing some snacks and tasty beverages - please bring something to share!
Fri, Sep 22, 2017 at 6:30pm Everyday Warrior - Battle Series WOD 1: For those signed up or who want to come cheer or participate - please feel free!
Sat, Sep 23, 2017 at 11:30am Nutrition Clinic: Curious about what to eat, how much and why? Or just want to talk about how to successfully meal prep/plan? Join Bill for a Nutrition clinic after the Body Comp Test!
Fri, Sep 29, 2017 at 6:30pm Everyday Warrior - Battle Series WOD 2: For those who are competing or who want to come cheer or participate - please join!
Fri, Oct 6, 2017 at 6:30pm Everyday Warrior WOD 3
Most Recent Benchmark:
150 Sit up's Timed on Nov 29, 2020 (54 days ago)
Warm Up: CFNA Warm Up #20 Strength or Skill: 2-2-2-2-2 Power Clean/Squat Clean1 AMRAP: 7 Min AMRAP

CFNA Warm Up #2


Warm Up: No Results Tracked
3 Rounds of
30 second Spider Man lunge with elbow to inseam of foot.
30 seconds of Duck Walk
10 Tuck Jumps ( jump up high as you can and pull your knees in towards your core.)
10 Super Man hold for 15-20 seconds

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630-363-4797
800 S Frontenac St, Ste 4
Aurora, Illinois 60504 (view larger map)