Daily Workout

Thu, Apr 7 2016

Sat, Feb 11, 2017 at 10:00am Hoover Ball Tournament: Gather some friends and come ready to have fun and play hoover ball! We will wrap up the tournament by sharing some snacks and tasty beverages - please bring something to share!
Fri, Sep 22, 2017 at 6:30pm Everyday Warrior - Battle Series WOD 1: For those signed up or who want to come cheer or participate - please feel free!
Sat, Sep 23, 2017 at 11:30am Nutrition Clinic: Curious about what to eat, how much and why? Or just want to talk about how to successfully meal prep/plan? Join Bill for a Nutrition clinic after the Body Comp Test!
Fri, Sep 29, 2017 at 6:30pm Everyday Warrior - Battle Series WOD 2: For those who are competing or who want to come cheer or participate - please join!
Fri, Oct 6, 2017 at 6:30pm Everyday Warrior WOD 3
Happy Birthday: Kathryn L
Most Recent Benchmark:
150 Sit up's Timed on Nov 29, 2020 (54 days ago)
Warm Up: 3 rds of Cindy Warm UpWork on Skill,G,1 Tabata: Tabata L or Tuck Sit on RingsWG,1 For Time: 1-10 Ring Dips/ 10-1 Power Cleans

3 rds of Cindy Warm Up


Warm Up: No Results Tracked
You are to use this as your warm up, you must complete 3 full rounds of Cindy.
Cindy (one round)
5 Pull Up's
10 Push Up's
15 Air Squat's

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630-363-4797
800 S Frontenac St, Ste 4
Aurora, Illinois 60504 (view larger map)