Daily Workout

Sat, Feb 13 2016

Sat, Feb 11, 2017 at 10:00am Hoover Ball Tournament: Gather some friends and come ready to have fun and play hoover ball! We will wrap up the tournament by sharing some snacks and tasty beverages - please bring something to share!
Fri, Sep 22, 2017 at 6:30pm Everyday Warrior - Battle Series WOD 1: For those signed up or who want to come cheer or participate - please feel free!
Sat, Sep 23, 2017 at 11:30am Nutrition Clinic: Curious about what to eat, how much and why? Or just want to talk about how to successfully meal prep/plan? Join Bill for a Nutrition clinic after the Body Comp Test!
Fri, Sep 29, 2017 at 6:30pm Everyday Warrior - Battle Series WOD 2: For those who are competing or who want to come cheer or participate - please join!
Fri, Oct 6, 2017 at 6:30pm Everyday Warrior WOD 3
Happy Birthday Farooqui
Most Recent Benchmark:
Murph on Sep 7, 2020 (19 days ago)
1 AMRAP,2 Partner Wod,WG: 12 AMRAP G2OH/T2BOther Posted Results

12 AMRAP G2OH/T2B


1 AMRAP,2 Partner Wod,WG: Rounds-Rx2+
12 Min AMRAP:
Ground 2 OH @ 95/65
T2B
Each time you touch the bar you add one rep.
So P1 goes first one G2OH, 1 TB2 then P2 must do the same.
Next P1 goes 2 G2OH, 2 T2B and so on until time runs out.

RX+:115/75
RX2: 75/55

0% 0%

Bob Ca10 + 7 G2OH Rx+ Partner was Spencer


800 S Frontenac St, Ste 4
Aurora, Illinois 60504 (view larger map)