Tue, Aug 11
|Happy Birthday Michael Y|
|0 Strength or Skill: 3-3-3-3-3 Front Squat||1 For Time,MWG,WG: wallball push-up double under|
3-3-3-3-3 Front Squat
0 Strength or Skill: Weight
Today you will work on building up to the heaviest triple in the front squat that you can. If the weight feels light go for a PR, if not just survive and hit a heavy triple today.
Warm up and then go for it you are to add weight each set
Programmed: Tue,Aug11,2020 Fri,Aug30,2019 Mon,Aug26,2019 Tue,Aug20,2019 Mon,Aug27,2018 Mon,Mar19,2018 Tue,Feb20,2018 Mon,Jul31,2017 Thu,Apr27,2017 Mon,Dec12,2016 Thu,Apr28,2016