Daily Workout

Tue, Nov 24

Most Recent Benchmark:
ANGIE on Sep 29, 2020 (56 days ago)
0 Strength or Skill: Warmup 1124200 Strength or Skill: Shoulder press1 For Time: Run or row box jump push press

Warmup 112420


0 Strength or Skill: Time
Warm-up
100m Run

Into...

3 ROUNDS*
20 Plate Hops
10 Front Foot Elevated Reverse Lunge**
5/5 Plate Halo
10 Plate Ground to Overhead

Into…

100m Plate Run

*Use a 15/10 LB plate
**Stand on plate, front foot stays on plate and back foot steps off plate for Reverse Lunge.

Following the warm-up, go into your teaching of the movements today.

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630-363-4797
800 S Frontenac St, Ste 4
Aurora, Illinois 60504 (view larger map)