Daily Workout

Tue, Aug 11

Happy Birthday Michael Y
Most Recent Benchmark:
1 mile run for time on Aug 5, 2020 (6 days ago)
0 Strength or Skill: 3-3-3-3-3 Front Squat1 For Time,MWG,WG: wallball push-up double under

3-3-3-3-3 Front Squat


0 Strength or Skill: Weight
Today you will work on building up to the heaviest triple in the front squat that you can. If the weight feels light go for a PR, if not just survive and hit a heavy triple today.
Warm up and then go for it you are to add weight each set

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(331)215-3626
800 S Frontenac St, Ste 4
Aurora, Illinois 60504 (view larger map)