Monday WOD
As Many Rounds As Possible in 10 minutes of: 10 each leg Dumbbell Box Step-ups (alternating legs) 10 Dumbbell Push Presses 10 Push-ups (Using the Dumbbell’s to go below parallel.)
Form Follows Function
The goal of CrossFit is producing work capacity-but you’d have to be blind not to see that it also produces exquisite physiques. (Russel Berger) See the article.
Wednesday WOD
21-15-9 Box Jumps Kettlebell Swings Slamball
6AM to 7AM Monday – Wednesday – Friday classes
CrossFit of Naperville will be adding 6AM to 7 AM Monday – Wednesday – Friday classes to our schedule. First session starts Monday, January 4th for the new year! e-mail us to reserve your spot. You can join a class on any Monday and you can purchase in 4 week sessions. When you sign up [...]
Tuesday WOD
5 Rounds for Time: 10 Ring Rows 15 Push-ups 30 Air Squats
Monday WOD
Deadlift 5-5-5 then… As Many Rounds as Possible in 12 minutes of: 3 Hang Power Cleans 6 Knees-to-Elbows 12 Wall-Ball Shots
Saturday WOD “Helen in the Snow”
OK maybe not the best idea, but it was kind of fun. “Helen in the Snow” 3 Rounds for time: 400 meter Snow Run 21 Kettlebell Swings 12 Pull-ups
Saturday, Gym Closed…Olympic Lifting Seminar with WCS/Gattone Sports Performance
See everyone Monday!!!!
Wednesday WOD
A trainer will scale workouts to your individual fitness level. Squat 5-5-5 then… 7 Rounds for Time: 15 Kettlebell Swings 10 Pull-ups
Happy Anniversary to CrossFit of Naperville
One year ago today I opened the doors of CrossFit of Naperville. Here is a link to my first WOD post: http://crossfitnaperville.blogspot.com/2008/12/first-wod-for-crossfit-of-naperville.html Notice a few things: 1) The picture is of me working out, I don’t do that anymore. (I will only post pictures of me resting during a workout, or recovering from a workout. [...]
