Wednesday… Run / Wall Ball
3 rounds for time of: 400 m Run 30 Wall Balls 20 lbs If you still have fuel in the tank, find some friends and flip the tire! Post total time to beyondthewhiteboard.com
Forging Elite Fitness
3 rounds for time of: 400 m Run 30 Wall Balls 20 lbs If you still have fuel in the tank, find some friends and flip the tire! Post total time to beyondthewhiteboard.com