Forging Elite Fitness
She’s quick and nasty! Time to start SWEATING! “FRAN” 21-15-9 Thrusters Pull-ups If you have never done FRAN, you should. If you have done FRAN before, than you should again. I swear that one day one of us will kick her ass. FRAN is the most loved/feared workout in CrossFit!
We are not a gym. We are a community. We are a community of individuals who take our physical fitness and wellness seriously, and all strive to improve our life styles. We help each other out, and we have FUN doing it!
http://www.q7ranch.com/our-store/
Please enter Coupon code "CFNBEEF" to get 15% off of your order.
Enter CrossFit of Napervile as your address.
Select "CrossFit Group Delivery" as your delivery option to avoid the $10 Delivery charge.
There will be monthly deliveries of your orders.
