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Monday…. Squat Therapy / Squats / Kettlebell Swing / Push Up

Posted by Luke on March 22, 2010 · 1 Comment

“Squat Therapy” Back Squat 3×5 then 3 Rounds for time 20 Kettlebell Swings 10 Push ups Today’s WOD is going to be a strength bias. Pyramid your warm up to a 5 rep max weight, and complete 3 rounds of that. Your working weight should be no less than 80% of you’re one rep [...]

Filed under Workout of the Day · Tagged with kettlebell swing, push up, squat

Saturday, Gym Closed…Olympic Lifting Seminar with WCS/Gattone Sports Performance

Posted by Luke on December 19, 2009 · Leave a Comment

See everyone Monday!!!!

Filed under Workout of the Day · Tagged with Clean, Clean and Jerk, Crossfit, crossfit.com, CrossfitNaperville, Fitness, Gattone, Gym, Health, jerk, Mike Gattone, Naperville, Olympic Lifting, Personal Training, Snatch, squat, USA Weightlifting, WCS, Wellness

Wednesday WOD

Posted by Neil on December 16, 2009 · Leave a Comment

A trainer will scale workouts to your individual fitness level. Squat 5-5-5 then… 7 Rounds for Time: 15 Kettlebell Swings 10 Pull-ups

Filed under Workout of the Day · Tagged with Crossfit, crossfit.com, CrossfitNaperville, Fitness, Gym, Health, kettlebell, Naperville, Personal Training, pull-up, squat, Wellness

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- Alise Oliver on Thanksgiving Week Schedule
- Nate on Tuesday…Back Squat / Kettlebell Swings / Push-ups
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