CrossFit of Naperville » run http://crossfitnaperville.com Forging Elite Fitness Fri, 03 Feb 2012 13:32:43 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Thursday – Runs / Press / Push Press / Push Jerk http://crossfitnaperville.com/2010/04/15/thursday-runs-press-push-press-push-jerk/ http://crossfitnaperville.com/2010/04/15/thursday-runs-press-push-press-push-jerk/#comments Thu, 15 Apr 2010 20:46:53 +0000 Luke http://crossfitnaperville.com/?p=1184

Terminator Dog! "I'll be back..."

400m run forwards
400m run backwards
400m run forwards
400m run backwards

1 minute rest in between rounds

then..

The Presses

Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push jerk 5-5-5-5-5

Post times and loads to beyondthewhiteboard.com

]]> http://crossfitnaperville.com/2010/04/15/thursday-runs-press-push-press-push-jerk/feed/ 0 Tuesday… Dead Lift / Knees to Elbows / Run http://crossfitnaperville.com/2010/03/30/tuesday-dead-lift-knees-to-elbows-run/ http://crossfitnaperville.com/2010/03/30/tuesday-dead-lift-knees-to-elbows-run/#comments Tue, 30 Mar 2010 19:51:32 +0000 Luke http://crossfitnaperville.com/?p=1088

A full pull up bar is a happy pull up bar

21-15-9

Dead Lift
Knees to Elbows
400m Run

Post time to beyondthewhiteboard.com

]]> http://crossfitnaperville.com/2010/03/30/tuesday-dead-lift-knees-to-elbows-run/feed/ 0 Wednesday… Run / Wall Ball http://crossfitnaperville.com/2010/03/24/wednesday-run-wall-ball/ http://crossfitnaperville.com/2010/03/24/wednesday-run-wall-ball/#comments Wed, 24 Mar 2010 21:19:35 +0000 Luke http://crossfitnaperville.com/?p=1063

3 rounds for time of:
400 m Run
30 Wall Balls 20 lbs

If you still have fuel in the tank, find some friends and flip the tire!

Post total time to beyondthewhiteboard.com

]]> http://crossfitnaperville.com/2010/03/24/wednesday-run-wall-ball/feed/ 0 Tuesday… Double Unders / Run / Over Head Squat http://crossfitnaperville.com/2010/03/16/tuesday-double-unders-run-over-head-squat/ http://crossfitnaperville.com/2010/03/16/tuesday-double-unders-run-over-head-squat/#comments Tue, 16 Mar 2010 18:35:12 +0000 Luke http://crossfitnaperville.com/?p=1020

Get her Zeke!

Skills

100 Double Unders for time

then…

“Nancy”

5 Rounds
400m Run
15 Over Head Squat

Post times to beyondthewhiteboard.com

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